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Foods by Folate, DFE content

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Food Name Folate, DFE ▼Add to
Rolls, calcium-fortified, whole grain white, hamburger163.00 mcg Recipe | Diary | Favorites | Compare
Mushrooms, dried, shiitake163.00 mcg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, liver, variety meats and by-products, fresh163.00 mcg Recipe | Diary | Favorites | Compare
Bread, whole grain white162.00 mcg Recipe | Diary | Favorites | Compare
Bread, high protein, toasted162.00 mcg Recipe | Diary | Favorites | Compare
Bread, white, special formula, added fiber162.00 mcg Recipe | Diary | Favorites | Compare
Chickpeas, from dried, no added fat162.00 mcg Recipe | Diary | Favorites | Compare
Pinto beans, from dried, no added fat162.00 mcg Recipe | Diary | Favorites | Compare
Bagels, toasted, cinnamon-raisin162.00 mcg Recipe | Diary | Favorites | Compare
Spices, ground, mustard seed162.00 mcg Recipe | Diary | Favorites | Compare
Bread, white wheat162.00 mcg Recipe | Diary | Favorites | Compare
Bread, Italian, Grecian, Armenian161.00 mcg Recipe | Diary | Favorites | Compare
Crackers, sandwich, cheese filled160.00 mcg Recipe | Diary | Favorites | Compare
Bread, toasted, low sodium or no salt, white160.00 mcg Recipe | Diary | Favorites | Compare
Bread, cinnamon, toasted160.00 mcg Recipe | Diary | Favorites | Compare
Bread, white, toasted160.00 mcg Recipe | Diary | Favorites | Compare
Bread, not specified as to major flour, toasted160.00 mcg Recipe | Diary | Favorites | Compare
Lentils, from dried, fat added160.00 mcg Recipe | Diary | Favorites | Compare
Lentils, not further speficied160.00 mcg Recipe | Diary | Favorites | Compare
Crackers, with cheese filling, sandwich, standard snack-type160.00 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Folate, DFE are per 100 g of each product.
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Foods by Folate, DFE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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