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Tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne by forks over knives, llc. by Forks Over Knives, LLC.

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Nutrition Facts
Portion Size397 g
Amount Per Portion361
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 361mg 16 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 11g 39 %
   Sugar 8g
Protein g N/A
Calcium 135mg 10 %
Iron 4mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 17.00%Carbs: 83.00%
Fat (17.00%)
Carbs (83.00%)

Percentile of foods in the database

Calories: 21.37%Fat: 29.91%Carbs: 35.90%Protein: 12.82%
Calories (21.37%)
Fat (29.91%)
Carbs (35.90%)
Protein (12.82%)

Tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne by forks over knives, llc. by Forks Over Knives, LLC. nutrition facts and analysis per 1 bowl (397.0 g)

Minerals
NutrientAmount DV
Calcium 134.98 mg10 %
Iron 4.01 mg22 %
Sodium 361.27 mg16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 64.99 g24 %
  Fiber 11.12 g40 %
  Sugars 8.02 g
  Net carbs 53.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 5.002 g6 %
  Saturated fatty acids 0.516 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: cooked penne pasta (water, whole durum wheat flour)Water
CauliflowerCooked garbanzo beans (water, garbanzo beans)
KaleRoma tomatoes (tomatoes, calcium chloride)
Ground tomatoes in puree (tomatoes, tomato puree, citric acid)Tomato paste
Roasted garlic pureeVegetable base (vegetable puree [carrot, celery, onion], onion powder)
Balsamic vinegar (wine vinegar, concentrated grape must)Tahini (ground sesame seeds)
Lemon juiceRice starch
Garlic (garlic, water)Sea salt. spices

Foods related to tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne by forks over knives, llc. by forks over knives, llc.

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Tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne by forks over knives, llc. by Forks Over Knives, LLC. contains 361 calories per 397 g serving. This serving contains 5 g of fat, g of protein and 65 g of carbohydrate. The latter is 8 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne by forks over knives, llc. by Forks Over Knives, LLC. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 397 g of Tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne by forks over knives, llc. by Forks Over Knives, LLC. contains 4.01 mg of iron, 134.98 mg of calcium. Tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne by forks over knives, llc. by Forks Over Knives, LLC. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 853642007100.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandForks Over Knives, LLC.
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Tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne by forks over knives, llc. by Forks Over Knives, LLC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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