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soup

Soup, tortilla filling or dip mix by GREAT LIFE BY LUCINDA

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Nutrition Facts
Portion Size19 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 170mg 7 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 7g 25 %
   Sugar 2g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Protein: 38.00%Carbs: 62.00%
Protein (38.00%)
Carbs (62.00%)

Percentile of foods in the database

Calories: 26.80%Fat: 8.59%Carbs: 31.62%Protein: 32.99%
Calories (26.80%)
Fat (8.59%)
Carbs (31.62%)
Protein (32.99%)

Soup, tortilla filling or dip mix by GREAT LIFE BY LUCINDA nutrition facts and analysis per 0.75 cup (19.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 40.09 mg3 %
Iron 1.80 mg10 %
Sodium 170.05 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 6.99 g25 %
  Sugars 2.00 g
  Net carbs 8.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
LentilsSweet carrots
OnionsCelery
GarlicGarlic powder
Onion powderSalt

Foods related to soup, tortilla filling or dip mix by great life by lucinda

7
68630
20006
0
Soup, tortilla filling or dip mix by GREAT LIFE BY LUCINDA contains 80 calories per 19 g serving. This serving contains 0 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Soup, tortilla filling or dip mix by GREAT LIFE BY LUCINDA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Soup, tortilla filling or dip mix by GREAT LIFE BY LUCINDA contains 6.0 mg vitamin C as well as 1.80 mg of iron, 40.09 mg of calcium. Soup, tortilla filling or dip mix by GREAT LIFE BY LUCINDA belong to 'Other Soups' food category. The UPC for this product is 768630200060.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandGREAT LIFE BY LUCINDA
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Soup, tortilla filling or dip mix by GREAT LIFE BY LUCINDA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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