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Foods by Isoleucine content

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Food Name Isoleucine ▼Select
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, shank half, leg1.359 g
Pork, roasted, cooked, separable lean only, shank half, leg (ham), fresh1.358 g
Chicken, flour, fried, cooked, meat and skin, leg, broilers or fryers1.357 g
Pork, braised, with added solution cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh1.357 g
Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh1.357 g
Pork, braised, cooked, kidneys, variety meats and by-products, fresh1.357 g
Ostrich, cooked, outside strip1.356 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib1.356 g
Cheese, Mexican blend1.356 g
Lamb, broiled, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder)1.355 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck1.355 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs1.355 g
Ostrich, cooked, tip trimmed1.354 g
Game meat , broiled, cooked, 1" steak, separable lean only, top sirloin, bison1.354 g
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, whole, brisket1.354 g
Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh1.354 g
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean only, roast, eye of round, round1.353 g
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade steak, chuck1.353 g
Pork, roasted, cooked, separable lean only, bone-in, center loin (roasts), loin, fresh1.353 g
Beef, cooked, breakfast strips, cured1.352 g
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Nutrient values for Isoleucine are per 100 g of each product.
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Foods by Isoleucine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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