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Plain bagels, plain by just bagels, inc. by Just Bagels, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 590mg	26 %

Total Carbohydrate 59g	21 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 10g	20 %

Calcium 25mg	2 %

Iron 4mg	22 %

Potassium 87mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (15.00%)

Carbs (85.00%)

Percentile of foods in the database

Calories (23.53%)

Fat (8.33%)

Carbs (33.82%)

Protein (34.31%)

Plain bagels, plain by just bagels, inc. by Just Bagels, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	24.86 mg	2 %
Iron	4.00 mg	22 %
Potassium	87.01 mg	2 %
Sodium	589.86 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.00 g	21 %
Fiber	2.03 g	7 %
Sugars	6.00 g
Sugars, added	5.99 g
Net carbs	56.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Flour (wheat flour, malted barley flour)	Water
Sugar	Contains less than 2% of each of the following: salt
Wheat	Flour
Molasses	Yeast
Vinegar	Cultured wheat starch
Enzymes	Malted barley flour
Ascorbic acid added as a dough conditioner	Corn protein

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Plain bagels, plain by just bagels, inc. by Just Bagels, Inc. contains 290 calories per 113 g serving. This serving contains 0 g of fat, 10 g of protein and 59 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Plain bagels, plain by just bagels, inc. by Just Bagels, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Plain bagels, plain by just bagels, inc. by Just Bagels, Inc. contains 4.00 mg of iron, 24.86 mg of calcium, 87 mg of potassium. Plain bagels, plain by just bagels, inc. by Just Bagels, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 743672013014.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Just Bagels, Inc.

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Plain bagels, plain by just bagels, inc. by Just Bagels, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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