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Dottavio, yams by M. D'Ottavio Produce, Inc.

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Nutrition Facts
Portion Size150 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 14mg 1 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 2g 4 %
Calcium 30mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dottavio, yams by M. D'Ottavio Produce, Inc. nutrition facts and analysis per 1 cup (150.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]25.8 mg29 %

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 0.72 mg4 %
Sodium 13.50 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 6.00 g21 %
  Sugars 1.00 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sweet potatoes

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Dottavio, yams by M. D'Ottavio Produce, Inc. contains 177 calories per 150 g serving. This serving contains 0 g of fat, 2 g of protein and 42 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Dottavio, yams by M. D'Ottavio Produce, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Dottavio, yams by M. D'Ottavio Produce, Inc. contains 25.8 mg vitamin C as well as 0.72 mg of iron, 30.00 mg of calcium. Dottavio, yams by M. D'Ottavio Produce, Inc. belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 853917005213.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandM. D'Ottavio Produce, Inc.
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Dottavio, yams by M. D'Ottavio Produce, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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