Printed from https://www.nutritionvalue.org

Unfrosted whole grain wheat cereal, unfrosted by MINI WHEATS

Select portion size:

Nutrition Facts

Portion Size	55 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 45g	16 %

Dietary Fiber 8g	29 %

Sugar 0g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 16mg	89 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Unfrosted whole grain wheat cereal, unfrosted by MINI WHEATS nutrition facts and analysis per 30 biscuits (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	16.20 mg	90 %
Magnesium	59.95 mg	14 %
Phosphorus	250.25 mg	20 %
Potassium	250.25 mg	5 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	7.97 g	28 %
Sugars	0.00 g
Net carbs	37.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	7.15 g
Fiber, soluble	1.10 g

Ingredients
Whole grain wheat	Contains 2% or less of bht for freshness. vitamins and minerals: reduced iron
Niacinamide	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin hydrochloride)
Folic acid	Zinc oxide
Vitamin b12

Foods related to unfrosted whole grain wheat cereal, unfrosted by mini wheats

38000

35982

Unfrosted whole grain wheat cereal, unfrosted by MINI WHEATS contains 190 calories per 55 g serving. This serving contains 1 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 0 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Unfrosted whole grain wheat cereal, unfrosted by MINI WHEATS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Unfrosted whole grain wheat cereal, unfrosted by MINI WHEATS contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 250 mg of potassium. Unfrosted whole grain wheat cereal, unfrosted by MINI WHEATS belong to 'Cereal' food category. The UPC for this product is 038000359828.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MINI WHEATS

Please let us know if you have any suggestions on how to make this website better.

Unfrosted whole grain wheat cereal, unfrosted by MINI WHEATS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |