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Classic onion pierogies, classic onion by MRS.T'S PIEROGIES

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Nutrition Facts

Portion Size	152 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 3g	4 %

Cholesterol 4.6mg	2 %

Sodium 530mg	23 %

Total Carbohydrate 43g	16 %

Dietary Fiber 1.1g	4 %

Sugar 1g

Protein 7g	14 %

Calcium 21mg	2 %

Iron 2.3mg	13 %

Potassium 219mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Classic onion pierogies, classic onion by MRS.T'S PIEROGIES nutrition facts and analysis per 4 pieces (152.0 g)

Minerals
Nutrient	Amount	DV
Calcium	21.28 mg	2 %
Iron	2.30 mg	13 %
Potassium	218.88 mg	5 %
Sodium	530.48 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.01 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.00 g	16 %
Fiber	1.06 g	4 %
Sugars	1.00 g
Net carbs	41.94 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.994 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.56 mg	2 %

Ingredients
Water	Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
Potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid)	Onions
Soybean oil	Salt
Eggs	Yeast extract
Spice

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Classic onion pierogies, classic onion by MRS.T'S PIEROGIES contains 230 calories per 152 g serving. This serving contains 3 g of fat, 7 g of protein and 43 g of carbohydrate. The latter is 1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Classic onion pierogies, classic onion by MRS.T'S PIEROGIES contains 0 g of saturated fat and 4.6 mg of cholesterol per serving. 152 g of Classic onion pierogies, classic onion by MRS.T'S PIEROGIES contains 2.30 mg of iron, 21.28 mg of calcium, 219 mg of potassium. Classic onion pierogies, classic onion by MRS.T'S PIEROGIES belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 041164000666.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	MRS.T'S PIEROGIES

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Classic onion pierogies, classic onion by MRS.T'S PIEROGIES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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