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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Balsam-pear (bitter gourd), without salt, drained, boiled, cooked, leafy tips94.00 mg Recipe | Diary | Favorites | Compare
Van's, Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers, The Perfect 1094.00 mg Recipe | Diary | Favorites | Compare
Spinach, for use on a sandwich93.00 mg Recipe | Diary | Favorites | Compare
Cereal (Quaker Granola with Oats, Honey, and Raisins)93.00 mg Recipe | Diary | Favorites | Compare
Cereal (Nature Valley Granola)93.00 mg Recipe | Diary | Favorites | Compare
Cereal (Post Shredded Wheat Honey Nut)93.00 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Low Fat Granola)93.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, spoon-size, lightly frosted, Shredded Wheat, POST93.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut Shredded Wheat, POST93.00 mg Recipe | Diary | Favorites | Compare
Beverages, dairy based., powder, natural, Malted drink mix93.00 mg Recipe | Diary | Favorites | Compare
Corn flour, yellow, whole-grain93.00 mg Recipe | Diary | Favorites | Compare
Corn flour, enriched, masa, yellow93.00 mg Recipe | Diary | Favorites | Compare
Corn flour, white, whole-grain93.00 mg Recipe | Diary | Favorites | Compare
Wheat, hard white93.00 mg Recipe | Diary | Favorites | Compare
Corn flour, white, unenriched, masa93.00 mg Recipe | Diary | Favorites | Compare
Corn flour, white, enriched, masa93.00 mg Recipe | Diary | Favorites | Compare
Tamarind92.00 mg Recipe | Diary | Favorites | Compare
Popcorn, popped in oil, with added butter92.00 mg Recipe | Diary | Favorites | Compare
Almond butter and jelly sandwich, on white bread92.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut TOASTY O'S, MOM'S BEST92.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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