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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Cereals, dry, Banana Bread, Instant Oatmeal, QUAKER92.00 mg Recipe | Diary | Favorites | Compare
Cereals, dry, dates and walnuts, raisins, Instant Oatmeal, QUAKER92.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL92.00 mg Recipe | Diary | Favorites | Compare
Cereals, dry, with cinnamon and spice, fortified, instant, oats92.00 mg Recipe | Diary | Favorites | Compare
Nuts, toasted, dried (desiccated), coconut meat92.00 mg Recipe | Diary | Favorites | Compare
Onions, dehydrated flakes92.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, WEETABIX whole grain cereal92.00 mg Recipe | Diary | Favorites | Compare
Nuts, creamed, dried (desiccated), coconut meat92.00 mg Recipe | Diary | Favorites | Compare
Tamarinds, raw92.00 mg Recipe | Diary | Favorites | Compare
Bitter melon, horseradish, jute, or radish leaves, cooked91.00 mg Recipe | Diary | Favorites | Compare
Popcorn, other flavored, ready-to-eat packaged91.00 mg Recipe | Diary | Favorites | Compare
Popcorn, ready-to-eat, cheese flavored91.00 mg Recipe | Diary | Favorites | Compare
Crackers, wheat, flavored (Wheat Thins)91.00 mg Recipe | Diary | Favorites | Compare
Crackers, wheat, plain (Wheat Thins)91.00 mg Recipe | Diary | Favorites | Compare
Crackers, wheat91.00 mg Recipe | Diary | Favorites | Compare
Crackers, woven wheat, flavored (Triscuit)91.00 mg Recipe | Diary | Favorites | Compare
Crackers, woven wheat, plain (Triscuit)91.00 mg Recipe | Diary | Favorites | Compare
Crackers, woven wheat91.00 mg Recipe | Diary | Favorites | Compare
Snack, Mixed Berry Bar91.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Maple Brown Sugar LIFE Cereal, QUAKER91.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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