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Foods by Magnesium content

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Food Name Magnesium ▼Add to
Rosemary, fresh91.00 mg Recipe | Diary | Favorites | Compare
Cereals, high fiber, Cinnamon Swirl, Instant Oatmeal, QUAKER91.00 mg Recipe | Diary | Favorites | Compare
Snacks, nut and raisin, uncoated, soft, granola bars91.00 mg Recipe | Diary | Favorites | Compare
Snacks, cheese-flavor, popcorn91.00 mg Recipe | Diary | Favorites | Compare
Milk chocolate candy, with almonds90.00 mg Recipe | Diary | Favorites | Compare
Cereal (Malt-O-Meal Honey Nut Toasty O's)90.00 mg Recipe | Diary | Favorites | Compare
Cereal, O's, honey nut90.00 mg Recipe | Diary | Favorites | Compare
Cereal, O's, flavored90.00 mg Recipe | Diary | Favorites | Compare
Popcorn chips, other flavors90.00 mg Recipe | Diary | Favorites | Compare
Popcorn chips, plain90.00 mg Recipe | Diary | Favorites | Compare
Tortilla chips, popped90.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER OAT CINNAMON LIFE, QUAKER90.00 mg Recipe | Diary | Favorites | Compare
Cereals, dry, maple and brown sugar, fortified, instant, oats90.00 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER90.00 mg Recipe | Diary | Favorites | Compare
Babyfood, dry, with bananas, mixed, cereal90.00 mg Recipe | Diary | Favorites | Compare
Spices, white, pepper90.00 mg Recipe | Diary | Favorites | Compare
Candies, PAYDAY Bar, HERSHEYS90.00 mg Recipe | Diary | Favorites | Compare
Nuts, roasted, chinese, chestnuts90.00 mg Recipe | Diary | Favorites | Compare
Nuts, not sweetened, dried (desiccated), coconut meat90.00 mg Recipe | Diary | Favorites | Compare
Wheat, soft white90.00 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Magnesium are per 100 g of each product.
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Foods by Magnesium content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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