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pepper

Spices, white, pepper

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Nutrition Facts
Portion Size100 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.6g 3 %
Sodium 5mg 0 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 26g 93 %
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 265mg 20 %
Iron 14mg 78 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, white, pepper nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]0.212 mg1 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 265.00 mg20 %
Copper 0.91 mg101 %
Iron 14.31 mg80 %
Magnesium 90.00 mg21 %
Manganese 4.300 mg187 %
Phosphorus 176.00 mg14 %
Potassium 73.00 mg2 %
Selenium 3.10 mcg6 %
Sodium 5.00 mg0 %
Zinc 1.13 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.40 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.61 g25 %
  Fiber 26.20 g94 %
  Net carbs 42.41 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.120 g3 %
  Saturated fatty acids 0.626 g3 %
  Monounsaturated fatty acids 0.789 g
  Polyunsaturated fatty acids 0.616 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 55.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.59 g
Water 11.42 g

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Spices, white, pepper contains 296 calories per 100 g serving. This serving contains 2.1 g of fat, 10 g of protein and 69 g of carbohydrate. The latter is g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Spices, white, pepper contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, white, pepper contains 0.00 mcg vitamin A, 21.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.31 mg of iron, 265.00 mg of calcium, 73 mg of potassium. Spices, white, pepper belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, white, pepper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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