Spices, black, pepper

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Nutrition Facts
Serving Size100 g
Amount Per Serving251
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.4g 7 %
Sodium 20mg 1 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 25g 89 %
   Sugar 0.6g
Protein 10g 20 %
Vitamin D 0.00mcg 0 %
Calcium 443.00mg 34 %
Iron 9.71mg 54 %
Potassium 1329mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, black, pepper, calories by source

Spices, black, pepper, percentiles
Badges: low fat

Spices, black, pepper nutrition facts and analysis per serving

NutrientAmount DV
Betaine8.9 mg
Choline11.3 mg
Folate, DFE17.00 mcg4 %
    Folate, food17.00 mcg
    Folic acid0.00 mcg
Niacin1.143 mg7 %
Pantothenic acid1.399 mg28 %
Riboflavin0.180 mg14 %
Thiamin0.108 mg9 %
Vitamin A547.00 IU11 %
    Vitamin A, RAE27.00 mcg
    Carotene, alpha12.00 mcg
    Carotene, beta310.00 mcg
    Cryptoxanthin, beta25.00 mcg
    Lutein + zeaxanthin454.00 mcg
    Lycopene20.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.291 mg22 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.04 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.04 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma6.56 mg
    Tocotrienol, alpha0.85 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K163.7 mcg136 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca443.00 mg34 %
Copper, Cu1.330 mg148 %
Fluoride, F34.2 mcg
Iron, Fe9.71 mg54 %
Magnesium, Mg171.00 mg43 %
Manganese, Mn12.753 mg554 %
Phosphorus, P158.00 mg23 %
Potassium, K1329.00 mg28 %
Selenium, Se4.9 mcg9 %
Sodium, Na20.00 mg1 %
Zinc, Zn1.19 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.39 g21 %
  Alanine0.616 g
  Arginine0.308 g
  Aspartic acid1.413 g
  Cystine0.138 g
  Glutamic acid1.413 g
  Glycine0.441 g
  Histidine0.159 g23 %
  Hydroxyproline0.000 g
  Isoleucine0.366 g26 %
  Leucine1.014 g37 %
  Lysine0.244 g12 %
  Methionine0.096 g
  Phenylalanine0.446 g
  Proline1.413 g
  Serine0.409 g
  Threonine0.244 g23 %
  Tryptophan0.058 g21 %
  Tyrosine0.483 g
  Valine0.547 g30 %
  Phenylalanine + Tyrosine0.929 g53 %
  Methionine + Cysteine0.096 g9 %

NutrientAmount DV
Carbohydrate63.95 g23 %
Fiber25.3 g90 %
Sugars0.64 g
  Fructose0.23 g
  Galactose0.15 g
  Glucose (dextrose)0.24 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.02 g

Fats and Fatty Acids

Spices, black, pepper, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat3.26 g4 %
  Saturated fatty acids1.392 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.036 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.093 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.533 g
    Hexanoic acid0.012 g
    Octadecanoic acid0.327 g
    Octanoic acid0.102 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.030 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.739 g
    Cis-octadecenoic acid0.647 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.077 g
    Octadecenoic acid0.647 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.016 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.998 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.15 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.152 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.694 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.152 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols92.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.49 g
Caffeine0.00 mg
Folate17.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water12.46 g

Foods related to spices, black, pepper

Spices, black, pepper contains 251 calories per 100 g serving. One serving contains 3.3 g of fat, 10 g of protein and 64 g of carbohydrate. The latter is 0.6 g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Spices, black, pepper contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, black, pepper contains 547.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.71 mg of iron, 443.00 mg of calcium and 1329 mg of potassium. Spices, black, pepper belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
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Nutrition facts for Spices, black, pepper, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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