Spices, white, pepper

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 296
% Daily Value
Total Fat 2.1g 3 %
   Saturated Fat 0.6g 3 %
Sodium 5mg 0 %
Total Carbohydrate 69g 23 %
   Dietary Fiber 26g 104 %
Protein 10g 20 %
Vitamin A 0 % Vitamin C 35 %
Calcium 26 % Iron 80 %
Daily values are based on 2000 calorie diet.
Spices, white, pepper, calories by source

Spices, white, pepper, percentiles
Badges: low fat

Product  Spices, white, pepper
Food Category  Spices and Herbs

Spices, white, pepper nutrition facts and analysis

NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin0.212 mg1 %
Riboflavin0.126 mg7 %
Thiamin0.022 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.100 mg5 %
Vitamin C21.0 mg35 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca265.00 mg26 %
Copper, Cu0.910 mg46 %
Iron, Fe14.31 mg80 %
Magnesium, Mg90.00 mg22 %
Manganese, Mn4.300 mg215 %
Phosphorus, P176.00 mg18 %
Potassium, K73.00 mg2 %
Selenium, Se3.1 mcg4 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.13 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.40 g21 %

NutrientAmount DV
Carbohydrate68.61 g23 %
Fiber26.2 g105 %

Fats and Fatty Acids

Spices, white, pepper, fatty acids by type
NutrientAmount DV
Fat2.12 g3 %
  Saturated fatty acids0.626 g3 %
  Monounsaturated fatty acids0.789 g
  Polyunsaturated fatty acids0.616 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols55.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.59 g
Water11.42 g

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Spices, white, pepper: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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