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pepper

Spices, red or cayenne, pepper

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Nutrition Facts
Serving Size100 g
Amount Per Serving318
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.3g 16 %
Sodium 30mg 1 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 27g 96 %
   Sugar 10g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 148.00mg 11 %
Iron 7.80mg 43 %
Potassium 2014mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spices, red or cayenne, pepper, calories by source


Spices, red or cayenne, pepper, percentiles

Spices, red or cayenne, pepper nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline51.5 mg
Folate, DFE106.00 mcg26 %
    Folate, food106.00 mcg
    Folic acid0.00 mcg
Niacin8.701 mg54 %
Riboflavin0.919 mg71 %
Thiamin0.328 mg27 %
Vitamin A, RAE2081.00 mcg231 %
    Carotene, alpha0.00 mcg
    Carotene, beta21840.00 mcg
    Cryptoxanthin, beta6252.00 mcg
    Lutein + zeaxanthin13157.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B62.450 mg188 %
Vitamin C76.4 mg85 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)29.83 mg133 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha29.83 mg
Vitamin K80.3 mcg67 %

Minerals
NutrientAmount DV
Calcium, Ca148.00 mg11 %
Copper, Cu0.373 mg41 %
Iron, Fe7.80 mg43 %
Magnesium, Mg152.00 mg38 %
Manganese, Mn2.000 mg87 %
Phosphorus, P293.00 mg42 %
Potassium, K2014.00 mg43 %
Selenium, Se8.8 mcg16 %
Sodium, Na30.00 mg1 %
Zinc, Zn2.48 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate56.63 g21 %
Fiber27.2 g97 %
Sugars10.34 g
Net carbs29.43 g

Fats and Fatty Acids

Spices, red or cayenne, pepper, fatty acids by type
NutrientAmount DV
Fat17.27 g22 %
  Saturated fatty acids3.260 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.030 g
    Dodecanoic acid0.030 g
    Hexadecanoic acid2.360 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.490 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.090 g
  Monounsaturated fatty acids2.750 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.240 g
    Octadecenoic acid2.510 g
  Polyunsaturated fatty acids8.370 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid7.710 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.660 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols83.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.04 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.05 g

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Spices, red or cayenne, pepper contains 318 calories per 100 g serving. One serving contains 17 g of fat, 12 g of protein and 57 g of carbohydrate. The latter is 10 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Spices, red or cayenne, pepper contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, red or cayenne, pepper contains 41610.00 IU vitamin A, 76.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.80 mg of iron, 148.00 mg of calcium and 2014 mg of potassium. Spices, red or cayenne, pepper belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, red or cayenne, pepper, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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