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Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	373
Calories

% Daily Value *

Total Fat 4.1g	5 %

Saturated Fat 0.8g	4 %

Sodium 488mg	21 %

Total Carbohydrate 79g	29 %

Dietary Fiber 6.3g	22 %

Sugar 23g

Protein 9.3g	19 %

Calcium 366mg	28 %

Iron 30mg	167 %

Potassium 269mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.381 mg	115 %
Riboflavin [Vitamin B2]	1.565 mg	120 %
Niacin [Vitamin B3]	18.416 mg	115 %
Vitamin B6	1.842 mg	108 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Tocopherol, alpha	0.57 mg

Minerals
Nutrient	Amount	DV
Calcium	366.00 mg	28 %
Iron	29.73 mg	165 %
Magnesium	90.00 mg	21 %
Phosphorus	391.00 mg	31 %
Potassium	269.00 mg	6 %
Sodium	488.00 mg	21 %
Zinc	13.82 mg	126 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.33 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.56 g	29 %
Fiber	6.30 g	22 %
Sugars	23.12 g
Net carbs	72.26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.140 g	5 %
Saturated fatty acids	0.770 g	4 %
Monounsaturated fatty acids	1.401 g
Polyunsaturated fatty acids	1.335 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	3.67 g
Water	4.30 g

Foods related to cereals ready-to-eat, quaker honey graham life cereal, quaker

Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER contains 373 calories per 100 g serving. This serving contains 4.1 g of fat, 9.3 g of protein and 79 g of carbohydrate. The latter is 23 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER contains 0.0 mg vitamin C as well as 29.73 mg of iron, 366.00 mg of calcium, 269 mg of potassium. Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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