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chestnuts

Nuts, roasted, chinese, chestnuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 4mg 0 %
Total Carbohydrate 52g 19 %
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.5mg 8 %
Potassium 477mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, roasted, chinese, chestnuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]1.500 mg9 %
Pantothenic acid [Vitamin B5]0.592 mg12 %
Vitamin B6 0.437 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]72.00 mcg18 %
  Folate, food 72.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]38.4 mg43 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 19.00 mg1 %
Copper 0.39 mg43 %
Iron 1.50 mg8 %
Magnesium 90.00 mg21 %
Manganese 1.708 mg74 %
Phosphorus 102.00 mg8 %
Potassium 477.00 mg10 %
Sodium 4.00 mg0 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.48 g9 %
  Alanine 0.213 g
  Arginine 0.459 g
  Aspartic acid 0.909 g
  Cystine 0.117 g
  Glutamic acid 0.573 g
  Glycine 0.196 g
  Histidine 0.129 g11 %
  Isoleucine 0.167 g11 %
  Leucine 0.276 g8 %
  Lysine 0.243 g8 %
  Methionine 0.108 g
  Phenylalanine 0.203 g
  Proline 0.172 g
  Serine 0.196 g
  Threonine 0.178 g11 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.134 g
  Valine 0.235 g12 %
  Phenylalanine + Tyrosine 0.337 g13 %
  Methionine + Cysteine 0.108 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.36 g19 %
  Net carbs 52.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.190 g2 %
  Saturated fatty acids 0.175 g1 %
    Hexadecanoic acid 0.161 g
    Octadecanoic acid 0.012 g
  Monounsaturated fatty acids 0.620 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.596 g
  Polyunsaturated fatty acids 0.307 g
    Octadecadienoic acid 0.275 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.78 g
Water 40.20 g

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Nuts, roasted, chinese, chestnuts contains 239 calories per 100 g serving. This serving contains 1.2 g of fat, 4.5 g of protein and 52 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, roasted, chinese, chestnuts contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, roasted, chinese, chestnuts contains 0.00 mcg vitamin A, 38.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.50 mg of iron, 19.00 mg of calcium, 477 mg of potassium. Nuts, roasted, chinese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, roasted, chinese, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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