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cereals ready-to-eat

Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL

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Nutrition Facts
Portion Size100 g
Amount Per Portion387
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.6g 3 %
Sodium 695mg 30 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 6.3g 22 %
   Sugar 30g
Protein 8.6g 17 %
Vitamin D 3.3mcg 16 %
Calcium 333mg 26 %
Iron 30mg 167 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.250 mg104 %
Riboflavin [Vitamin B2]1.410 mg108 %
Niacin [Vitamin B3]16.670 mg104 %
Vitamin B6 1.660 mg98 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
Folate, DFE [Vitamin B9]1121.00 mcg280 %
  Folate, food 19.00 mcg
  Folic acid 648.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 3.30 mcg16 %
  Vitamin D3 3.30 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 333.00 mg26 %
Iron 30.00 mg167 %
Magnesium 92.00 mg22 %
Phosphorus 318.00 mg25 %
Potassium 241.00 mg5 %
Sodium 695.00 mg30 %
Zinc 12.50 mg114 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.59 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.62 g29 %
  Fiber 6.30 g22 %
  Sugars 29.97 g
  Net carbs 73.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.510 g6 %
  Saturated fatty acids 0.630 g3 %
  Monounsaturated fatty acids 1.110 g
  Polyunsaturated fatty acids 1.320 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.78 g
Caffeine 0.00 mg
Water 2.50 g

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Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL contains 387 calories per 100 g serving. This serving contains 4.5 g of fat, 8.6 g of protein and 80 g of carbohydrate. The latter is 30 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL contains 20.0 mg vitamin C, 3.30 mcg vitamin D as well as 30.00 mg of iron, 333.00 mg of calcium, 241 mg of potassium. Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, Honey Nut SCOOTERS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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