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Sweet potato casserole, sweet potato by marketing directions, inc. by Marketing Directions, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 9g 45 %
Cholesterol 31mg 10 %
Sodium 60mg 3 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2g 7 %
   Sugar 29g
Protein 3g 6 %
Calcium 31mg 2 %
Iron 1mg 6 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 21.00%Protein: 6.00%Carbs: 73.00%
Fat (21.00%)
Protein (6.00%)
Carbs (73.00%)

Percentile of foods in the database

Calories: 21.43%Fat: 26.37%Carbs: 32.42%Protein: 19.78%
Calories (21.43%)
Fat (26.37%)
Carbs (32.42%)
Protein (19.78%)

Sweet potato casserole, sweet potato by marketing directions, inc. by Marketing Directions, Inc. nutrition facts and analysis per 1/2 cup (113.0 g)

Minerals
NutrientAmount DV
Calcium 30.51 mg2 %
Iron 0.99 mg6 %
Potassium 187.58 mg4 %
Sodium 59.89 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.99 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 2.03 g7 %
  Sugars 29.00 g
    Sugars, added 4.97 g
  Net carbs 38.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 4.995 g6 %
  Saturated fatty acids 8.995 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.51 mg10 %

Ingredients
Sweet potato pureeDextrose
EggBrown sugar
Flour (bleached wheat flour, malted barley flour, ascorbic acid (used as a dough conditioner), liquid margarine (liquid soybean oil, contains 2% or less of: salt, hydrogenated soybean oil, vegetable mono and diglycerides, soy lecithin (soy), potassium sorbate and citric acid (preservatives), natural and artificial flavor, beta carotene (color), vitamin a palmitate added), whole grain oats, pecans, imitation vanilla (water, vanillin, caramel color, ethyl vanillin, citric acid, sodium benzoate (preservative)), nutmeg

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Sweet potato casserole, sweet potato by marketing directions, inc. by Marketing Directions, Inc. contains 220 calories per 113 g serving. This serving contains 5 g of fat, 3 g of protein and 41 g of carbohydrate. The latter is 29 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato casserole, sweet potato by marketing directions, inc. by Marketing Directions, Inc. contains 9 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Sweet potato casserole, sweet potato by marketing directions, inc. by Marketing Directions, Inc. contains 0.99 mg of iron, 30.51 mg of calcium, 188 mg of potassium. Sweet potato casserole, sweet potato by marketing directions, inc. by Marketing Directions, Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 071833054591.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandMarketing Directions, Inc.
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Sweet potato casserole, sweet potato by marketing directions, inc. by Marketing Directions, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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