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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Snacks, salted, yucca (cassava) chips6.912 g Recipe | Diary | Favorites | Compare
Ham salad sandwich on white6.902 g Recipe | Diary | Favorites | Compare
Pork, unheated, boneless, separable fat, ham, cured6.901 g Recipe | Diary | Favorites | Compare
SUBWAY, tuna sub on white bread with lettuce and tomato6.897 g Recipe | Diary | Favorites | Compare
Cornmeal stick, Puerto Rican style6.896 g Recipe | Diary | Favorites | Compare
Spinach dip, yogurt based6.893 g Recipe | Diary | Favorites | Compare
Sesame chicken6.885 g Recipe | Diary | Favorites | Compare
Restaurant, sesame chicken, Chinese6.885 g Recipe | Diary | Favorites | Compare
KFC, Crispy Chicken Strips6.881 g Recipe | Diary | Favorites | Compare
Turkey bacon, cooked6.871 g Recipe | Diary | Favorites | Compare
Bacon, microwaved, turkey6.871 g Recipe | Diary | Favorites | Compare
Onion dip, yogurt based6.866 g Recipe | Diary | Favorites | Compare
Seafood salad sandwich6.859 g Recipe | Diary | Favorites | Compare
Cookie, chocolate chip, made from home recipe or purchased at a bakery6.853 g Recipe | Diary | Favorites | Compare
Soft fruit confections6.840 g Recipe | Diary | Favorites | Compare
Candies, soft fruit and nut squares6.840 g Recipe | Diary | Favorites | Compare
CRACKER BARREL, steak fries6.833 g Recipe | Diary | Favorites | Compare
Chicken, batter, fried, cooked, skin only, broilers or fryers6.830 g Recipe | Diary | Favorites | Compare
Chicken nuggets, from other sources6.828 g Recipe | Diary | Favorites | Compare
Tuna salad sandwich on white6.819 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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