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Foods by Protein content

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Octopus, steamed29.62 g Recipe | Diary | Favorites | Compare
Chicken breast, baked, coated, skin / coating not eaten29.62 g Recipe | Diary | Favorites | Compare
Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked29.62 g Recipe | Diary | Favorites | Compare
Chicken breast, fried, coated, skin / coating not eaten, from raw29.62 g Recipe | Diary | Favorites | Compare
Chicken breast, sauteed, skin not eaten29.62 g Recipe | Diary | Favorites | Compare
Chicken breast, grilled without sauce, skin not eaten29.62 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean and fat, boneless, sirloin (roasts), loin, fresh29.62 g Recipe | Diary | Favorites | Compare
Cheese, grated, parmesan29.60 g Recipe | Diary | Favorites | Compare
Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand29.59 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, separable lean and fat, hind-shank, imported, New Zealand29.59 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean only, roast, eye of round, round29.59 g Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib29.58 g Recipe | Diary | Favorites | Compare
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant29.56 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak29.56 g Recipe | Diary | Favorites | Compare
Pork, pan-fried, cooked, separable lean only, bone-in, center loin (chops), loin, fresh29.56 g Recipe | Diary | Favorites | Compare
Turkey, roasted, cooked, meat and skin, light meat, whole29.55 g Recipe | Diary | Favorites | Compare
Caribou29.53 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, lip off, boneless, top loin steak, loin29.53 g Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, heel on, hindshank, leg, fresh, imported, Australian29.52 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round steak, round29.52 g Recipe | Diary | Favorites | Compare
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Nutrient values for Protein are per 100 g of each product.
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Foods by Protein content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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