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Foods by Saturated fatty acids content

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Food Name Saturated fatty acids ▼Select
Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial20.442 g
Cream, heavy20.400 g
Egg, dried, yolk20.334 g
Chicken, raw, separable fat, broilers or fryers20.250 g
Cheese, colby20.218 g
Cheese, Colby20.218 g
Cheese, cream20.213 g
Archway Home Style Cookies, Coconut Macaroon20.100 g
Cookie, coconut20.099 g
Cookie, macaroon20.099 g
Cookies, coconut macaroon20.099 g
Candies, sweet chocolate20.080 g
Truffles20.008 g
Shortening, soybean (hydrogenated), special purpose for cakes and frostings20.001 g
Fish oil, salmon19.872 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)19.830 g
Chocolate candy, coconut filled19.740 g
Cheese, Colby Jack19.709 g
Oil, rice bran19.700 g
Cream cheese, regular, plain19.700 g
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Nutrient values for Saturated fatty acids are per 100 g of each product.
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Foods by Saturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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