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Foods by Thiamin content

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Food Name Thiamin ▼Add to
Peanuts, raw, virginia0.653 mg Recipe | Diary | Favorites | Compare
Pork, broiled, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh0.653 mg Recipe | Diary | Favorites | Compare
Pork, chop, coated, lean and fat eaten0.652 mg Recipe | Diary | Favorites | Compare
Nutrition bar or meal replacement bar, not further speficied0.651 mg Recipe | Diary | Favorites | Compare
Cereal (Post Grape-Nuts)0.650 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GRAPE-NUTS Cereal, POST0.650 mg Recipe | Diary | Favorites | Compare
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.649 mg Recipe | Diary | Favorites | Compare
Cereal, bran flakes, flavored0.647 mg Recipe | Diary | Favorites | Compare
Barley, hulled0.646 mg Recipe | Diary | Favorites | Compare
Pork, raw, separable lean and fat, boneless, Shoulder breast0.645 mg Recipe | Diary | Favorites | Compare
Pork, chop, not specified as to fat eaten0.644 mg Recipe | Diary | Favorites | Compare
Hazelnuts0.643 mg Recipe | Diary | Favorites | Compare
Pigeon peas (red gram), raw, mature seeds0.643 mg Recipe | Diary | Favorites | Compare
Nuts, hazelnuts or filberts0.643 mg Recipe | Diary | Favorites | Compare
Ham, lean only eaten, canned, smoked or cured0.642 mg Recipe | Diary | Favorites | Compare
Pork, raw, separable lean only, composite of trimmed retail cuts (leg, loin, shoulder), fresh0.642 mg Recipe | Diary | Favorites | Compare
Pompano, no added fat, baked or broiled, coated0.641 mg Recipe | Diary | Favorites | Compare
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix)0.640 mg Recipe | Diary | Favorites | Compare
Peanuts, unroasted0.640 mg Recipe | Diary | Favorites | Compare
Sausage, beef, pork, New england brand0.640 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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