* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pigeon peas (red gram), raw, mature seeds contains 343 calories per 100 g serving. This serving contains 1.5 g of fat, 22 g of protein and 63 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Pigeon peas (red gram), raw, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pigeon peas (red gram), raw, mature seeds contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.23 mg of iron, 130.00 mg of calcium, 1392 mg of potassium. Pigeon peas (red gram), raw, mature seeds belong to 'Legumes and Legume Products' food category.
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Pigeon peas (red gram), raw, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.