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Foods by Thiamin content

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Food Name Thiamin ▼Select
Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh0.662 mg
Bread, lard, toasted, Puerto Rican style0.662 mg
Cornmeal, enriched, plain, bolted, self-rising, yellow0.661 mg
Cornmeal, enriched, plain, bolted, self-rising, white0.661 mg
Toaster pastries, brown-sugar-cinnamon0.660 mg
Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER0.660 mg
Nuts, pecans0.660 mg
Pork, braised, cooked, separable lean only, whole, loin, fresh0.659 mg
Pork, broiled, cooked, separable lean only, boneless, top loin (chops), loin, fresh0.658 mg
Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh0.658 mg
Tortilla, whole wheat0.658 mg
Pork, pan-fried, cooked, separable lean only, boneless, top loin (chops), loin, fresh0.657 mg
Pork chop, lean only eaten, broiled or baked, breaded or floured0.657 mg
Pork, chop, lean only eaten0.656 mg
Pork, braised, cooked, separable lean and fat, boneless, sirloin (chops), loin, fresh0.656 mg
Pork, raw, separable lean only, arm picnic, shoulder, fresh0.655 mg
Babyfood, prepared with whole milk, with apple and orange, high protein, cereal0.655 mg
Pork, raw, separable lean and fat, boneless, Leg sirloin tip roast0.654 mg
Bread, rice bran0.653 mg
Beans, raw, mature seeds, great northern0.653 mg
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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