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Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	384
Calories

% Daily Value *

Total Fat 7.6g	10 %

Saturated Fat 2.4g	12 %

Sodium 500mg	22 %

Total Carbohydrate 74g	27 %

Dietary Fiber 6.4g	23 %

Sugar 29g

Protein 8.7g	17 %

Vitamin D 0mcg	0 %

Calcium 220mg	17 %

Iron 7.9mg	44 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.660 mg	55 %
Riboflavin [Vitamin B2]	0.750 mg	58 %
Niacin [Vitamin B3]	8.790 mg	55 %
Vitamin B6	0.880 mg	52 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Tocopherol, alpha	0.43 mg

Minerals
Nutrient	Amount	DV
Calcium	220.00 mg	17 %
Iron	7.91 mg	44 %
Magnesium	89.00 mg	21 %
Phosphorus	302.00 mg	24 %
Potassium	250.00 mg	5 %
Sodium	500.00 mg	22 %
Zinc	2.01 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.69 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	73.68 g	27 %
Fiber	6.40 g	23 %
Sugars	28.91 g
Net carbs	67.28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.590 g	10 %
Saturated fatty acids	2.420 g	12 %
Monounsaturated fatty acids	1.690 g
Polyunsaturated fatty acids	1.400 g
Fatty acids, total trans	0.780 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.87 g

Foods related to cereals, dry, brown sugar, dinosaur eggs, instant oatmeal, quaker

Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER contains 384 calories per 100 g serving. This serving contains 7.6 g of fat, 8.7 g of protein and 74 g of carbohydrate. The latter is 29 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.91 mg of iron, 220.00 mg of calcium, 250 mg of potassium. Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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