Printed from https://www.nutritionvalue.org

Cornmeal, enriched, plain, bolted, self-rising, white

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	334
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 0.5g	2 %

Sodium 1247mg	54 %

Total Carbohydrate 70g	25 %

Dietary Fiber 6.7g	24 %

Protein 8.3g	17 %

Vitamin D 0mcg	0 %

Calcium 361mg	28 %

Iron 5.8mg	32 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cornmeal, enriched, plain, bolted, self-rising, white nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.661 mg	55 %
Riboflavin [Vitamin B2]	0.400 mg	31 %
Niacin [Vitamin B3]	5.291 mg	33 %
Pantothenic acid [Vitamin B5]	0.425 mg	8 %
Vitamin B6	0.540 mg	32 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	356.00 mcg	89 %
Folate, food	57.00 mcg
Folic acid	176.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	361.00 mg	28 %
Copper	0.15 mg	17 %
Iron	5.76 mg	32 %
Magnesium	86.00 mg	20 %
Phosphorus	804.00 mg	64 %
Potassium	255.00 mg	5 %
Sodium	1247.00 mg	54 %
Zinc	2.00 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.28 g	17 %
Alanine	0.620 g
Arginine	0.413 g
Aspartic acid	0.576 g
Cystine	0.149 g
Glutamic acid	1.554 g
Glycine	0.339 g
Histidine	0.253 g	22 %
Isoleucine	0.296 g	19 %
Leucine	1.015 g	30 %
Lysine	0.233 g	8 %
Methionine	0.174 g
Phenylalanine	0.407 g
Proline	0.723 g
Serine	0.393 g
Threonine	0.311 g	19 %
Tryptophan	0.058 g	14 %
Tyrosine	0.337 g
Valine	0.419 g	21 %
Phenylalanine + Tyrosine	0.744 g	28 %
Methionine + Cysteine	0.174 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.28 g	26 %
Fiber	6.70 g	24 %
Net carbs	63.58 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.400 g	4 %
Saturated fatty acids	0.478 g	2 %
Hexadecanoic acid	0.408 g
Octadecanoic acid	0.054 g
Monounsaturated fatty acids	0.897 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.894 g
Polyunsaturated fatty acids	1.550 g
Octadecadienoic acid	1.503 g
Octadecatrienoic acid	0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	5.45 g
Water	12.59 g

Foods related to cornmeal, enriched, plain, bolted, self-rising, white

Cornmeal, enriched, plain, bolted, self-rising, white contains 334 calories per 100 g serving. This serving contains 3.4 g of fat, 8.3 g of protein and 70 g of carbohydrate. The latter is g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, enriched, plain, bolted, self-rising, white contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cornmeal, enriched, plain, bolted, self-rising, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.76 mg of iron, 361.00 mg of calcium, 255 mg of potassium. Cornmeal, enriched, plain, bolted, self-rising, white belong to 'Cereal Grains and Pasta' food category.

Food properties
Source	USDA Standard reference
Category	Cereal Grains and Pasta

Please let us know if you have any suggestions on how to make this website better.

Cornmeal, enriched, plain, bolted, self-rising, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |