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Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	330
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 16g	80 %

Cholesterol 10mg	3 %

Sodium 170mg	7 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 15g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Calories by source

Fat (67.00%)

Protein (2.00%)

Carbs (31.00%)

Percentile of foods in the database

Calories (32.29%)

Fat (32.29%)

Carbs (21.53%)

Protein (13.89%)

Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc. nutrition facts and analysis per 4 pieces (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.10 mg	6 %
Potassium	60.00 mg	1 %
Sodium	169.80 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.02 g	4 %
Sugars	15.00 g
Sugars, added	13.98 g
Net carbs	24.98 g

Fats and Fatty Acids
Fatty acid by type Saturated (69.31%) Monounsaturated (21.78%) Polyunsaturated (8.91%)
Nutrient	Amount	DV
Fat	24.000 g	31 %
Saturated fatty acids	16.002 g	80 %
Monounsaturated fatty acids	4.998 g
Polyunsaturated fatty acids	1.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.20 mg	3 %

Ingredients
Sugar	Enriched wheat flour [flour
Niacin	Reduced iron
Thiamin mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Folic acid]	Vegetable shortening (palm oil)
Water	Hydrogenated palm kernel oil
Hydrogenated vegetable shortening (palm kernel and/or palm)	Vegetable oil (soybean)
Lactose	Cocoa (processed with alkali)
Soy flour	Invert sugar
Egg yolks	Leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate)
Nonfat milk	Corn syrup solids
Salt	Wheat starch
Dextrose	Natural and artificial flavors
Tapioca starch	Whey
Buttermilk	Locust bean gum
Potassium sorbate (preservative)	Wheat germ
Milk protein concentrate	Xanthan gum
Cellulose gum	Guar gum
Soy lecithin	Whey protein concentrate
Mono- and diglycerides	Polysorbate 60
Sorbitan tristearate	Polyglycerol esters of fatty acids
Nutmeg oil	Beta carotene (color)
Wheat protein isolate

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UPC 72030008097

Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc. contains 330 calories per 60 g serving. This serving contains 24 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc. contains 16 g of saturated fat and 10 mg of cholesterol per serving. 60 g of Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc. contains 1.10 mg of iron, 19.80 mg of calcium, 60 mg of potassium. Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc. belong to 'Cakes, Cupcakes, Snack Cakes' food category. The UPC for this product is 72030008097.

Food properties
Source	USDA Branded foods
Category	Cakes, Cupcakes, Snack Cakes
Brand	Upchuckles, Inc.

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Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc.

Calories by source

Percentile of foods in the database

Rich frosted donut holes, rich frosted by upchuckles, inc. by Upchuckles, Inc. nutrition facts and analysis per 4 pieces (60.0 g)

Fatty acid by type

Foods related to rich frosted donut holes, rich frosted by upchuckles, inc. by upchuckles, inc.