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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Lamb, raw, trimmed to 1/8" fat, separable lean and fat, whole (arm and blade), shoulder, frozen, imported, New Zealand3.14 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak3.14 mcg Recipe | Diary | Favorites | Compare
Beef, simmered, cooked, tongue, variety meats and by-products3.13 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck3.13 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs3.12 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, mock tender steak, chuck3.11 mcg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, small end (ribs 10-12), eye, rib3.11 mcg Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder3.11 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, under blade pot roast or steak, chuck3.11 mcg Recipe | Diary | Favorites | Compare
Sandwich spread, meat substitute type3.10 mcg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak3.10 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak3.10 mcg Recipe | Diary | Favorites | Compare
Tongue3.10 mcg Recipe | Diary | Favorites | Compare
Crustaceans, moist heat, cooked, farmed, mixed species, crayfish3.10 mcg Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, trimmed to 1/8" fat, separable lean and fat, bone-in, center slice, leg, fresh, imported, Australian3.10 mcg Recipe | Diary | Favorites | Compare
Sandwich spread, meatless3.10 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast, chuck3.10 mcg Recipe | Diary | Favorites | Compare
CRACKER BARREL, farm raised catfish platter3.10 mcg Recipe | Diary | Favorites | Compare
Beverage, not reconstituted, sugar-free, chocolate, instant breakfast powder3.10 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs3.10 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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