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CRACKER BARREL, farm raised catfish platter

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	266
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.2g	16 %

Cholesterol 67mg	22 %

Sodium 414mg	18 %

Total Carbohydrate 5.3g	2 %

Dietary Fiber 1.6g	6 %

Protein 23g	46 %

Calcium 43mg	3 %

Iron 0.7mg	4 %

Potassium 434mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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CRACKER BARREL, farm raised catfish platter nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.112 mg	9 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	3.060 mg	19 %
Pantothenic acid [Vitamin B5]	0.610 mg	12 %
Vitamin B6	0.182 mg	11 %
Vitamin B12 [Cobalamin]	3.10 mcg	129 %
Vitamin K	24.7 mcg	21 %
Vitamin K1 [Phylloquinone]	24.7 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	43.00 mg	3 %
Copper	0.05 mg	6 %
Iron	0.71 mg	4 %
Magnesium	34.00 mg	8 %
Manganese	0.075 mg	3 %
Phosphorus	470.00 mg	38 %
Potassium	434.00 mg	9 %
Selenium	0.00 mcg	0 %
Sodium	414.00 mg	18 %
Zinc	0.94 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.94 g	46 %
Alanine	1.360 g
Arginine	1.460 g
Aspartic acid	2.360 g
Cystine	0.230 g
Glutamic acid	3.610 g
Glycine	1.140 g
Histidine	0.510 g	45 %
Isoleucine	1.100 g	71 %
Leucine	1.920 g	56 %
Lysine	2.200 g	71 %
Methionine	0.660 g
Phenylalanine	0.950 g
Proline	0.910 g
Serine	0.940 g
Threonine	1.050 g	64 %
Tryptophan	0.250 g	61 %
Tyrosine	0.730 g
Valine	2.050 g	105 %
Phenylalanine + Tyrosine	1.68 g	62 %
Methionine + Cysteine	0.660 g	43 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.31 g	2 %
Fiber	1.60 g	6 %
Net carbs	3.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.78 g	6.62 g	8.53

Nutrient

Amount

17.050 g

22 %

3.249 g

16 %

0.005 g

Docosanoic acid

0.048 g

0.012 g

Eicosanoic acid

0.051 g

Heptadecanoic acid

0.018 g

2.027 g

1.003 g

0.007 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.020 g

0.049 g

4.577 g

Cis-hexadecenoic acid

0.081 g

Cis-octadecenoic acid

4.267 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.129 g

Heptadecenoic acid

0.000 g

0.084 g

4.354 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.087 g

7.612 g

α-linolenic acid n-3 (ALA)

0.68 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.033 g

Linoleic acid n-6 (LA)

6.53 g

0.067 g

0.015 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.049 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.046 g

0.011 g

0.061 g

Octadecadienoic CLAs acid

0.028 g

6.662 g

0.003 g

0.692 g

Trans-octadecadienoic acid

0.102 g

0.193 g

Fatty acids, total trans-monoenoic

0.090 g

Fatty acids, total trans-polyenoic

0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.00 mg	22 %

Other
Nutrient	Amount	DV
Ash	2.38 g
Water	52.32 g

Foods related to cracker barrel, farm raised catfish platter

CRACKER BARREL, farm raised catfish platter contains 266 calories per 100 g serving. This serving contains 17 g of fat, 23 g of protein and 5.3 g of carbohydrate. The latter is g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. CRACKER BARREL, farm raised catfish platter contains 3.2 g of saturated fat and 67 mg of cholesterol per serving. 100 g of CRACKER BARREL, farm raised catfish platter contains 0.00 mcg vitamin A as well as 0.71 mg of iron, 43.00 mg of calcium, 434 mg of potassium. CRACKER BARREL, farm raised catfish platter belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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CRACKER BARREL, farm raised catfish platter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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