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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish

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Nutrition Facts
Portion Size100 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 137mg 46 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 51mg 4 %
Iron 1.1mg 6 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Retinol 15.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]1.667 mg10 %
Pantothenic acid [Vitamin B5]0.512 mg10 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]3.10 mcg129 %
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.58 mg64 %
Iron 1.11 mg6 %
Magnesium 33.00 mg8 %
Manganese 0.217 mg9 %
Phosphorus 241.00 mg19 %
Potassium 238.00 mg5 %
Selenium 34.20 mcg62 %
Sodium 97.00 mg4 %
Zinc 1.48 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.52 g35 %
  Alanine 0.990 g
  Arginine 1.528 g
  Aspartic acid 1.809 g
  Cystine 0.196 g
  Glutamic acid 2.983 g
  Glycine 1.054 g
  Histidine 0.356 g31 %
  Isoleucine 0.847 g55 %
  Leucine 1.388 g40 %
  Lysine 1.523 g49 %
  Methionine 0.494 g
  Phenylalanine 0.737 g
  Proline 0.578 g
  Serine 0.690 g
  Threonine 0.707 g43 %
  Tryptophan 0.244 g60 %
  Tyrosine 0.583 g
  Valine 0.822 g42 %
  Phenylalanine + Tyrosine 1.32 g49 %
  Methionine + Cysteine 0.494 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 1.300 g2 %
  Saturated fatty acids 0.216 g1 %
    Hexadecanoic acid 0.137 g
    Octadecanoic acid 0.050 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.251 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.194 g
  Polyunsaturated fatty acids 0.413 g
    Docosahexaenoic n-3 acid (DHA) 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.124 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 0.156 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 137.00 mg46 %

Other
NutrientAmount DV
Ash 1.07 g
Water 80.80 g

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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 87 calories per 100 g serving. This serving contains 1.3 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 0.2 g of saturated fat and 137 mg of cholesterol per serving. 100 g of Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 15.00 mcg vitamin A, 0.5 mg vitamin C as well as 1.11 mg of iron, 51.00 mg of calcium, 238 mg of potassium. Crustaceans, moist heat, cooked, farmed, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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