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Foods by Zinc content

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Food Name Zinc ▼Select
Beef, roasted, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round6.67 mg
Beef, canned, roast6.67 mg
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean and fat, arm pot roast, chuck6.66 mg
Beef, baked, cooked, loaf, 90% lean meat / 10% fat, ground6.65 mg
Lamb, cooked, trimmed to 1/8" fat, separable lean only, whole (arm and blade), shoulder, fresh, imported, Australian6.65 mg
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye Country-Style ribs6.65 mg
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean and fat, arm, shoulder, fresh, imported, Australian6.64 mg
Veal, braised, cooked, separable lean and fat, shank (fore and hind)6.63 mg
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, roast, tip round, round6.62 mg
Beef, steak, ribeye, lean only eaten6.62 mg
Peanuts, with salt, oil-roasted, virginia6.62 mg
Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground6.62 mg
Peanuts, without salt, oil-roasted, virginia6.62 mg
Cereal (General Mills Honey Nut Clusters)6.60 mg
Nutritional powder mix, protein, soy based, not further speficied6.60 mg
Beverages, Protein powder soy based6.60 mg
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, whole (arm and blade), shoulder6.60 mg
Veal, braised, cooked, separable lean and fat, whole (arm and blade), shoulder6.59 mg
Chicken, raw, all classes, heart6.59 mg
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck6.58 mg
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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