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Gotham city s'mores instant oatmeal, gotham city s'mores by the quaker oats company by The Quaker Oats Company

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Nutrition Facts
Portion Size35 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 170mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 7g
Protein 4g 8 %
Calcium 130mg 10 %
Iron 5.4mg 30 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 15.00%Protein: 13.00%Carbs: 72.00%
Fat (15.00%)
Protein (13.00%)
Carbs (72.00%)

Percentile of foods in the database

Calories: 23.93%Fat: 18.21%Carbs: 30.36%Protein: 27.50%
Calories (23.93%)
Fat (18.21%)
Carbs (30.36%)
Protein (27.50%)

Gotham city s'mores instant oatmeal, gotham city s'mores by the quaker oats company by The Quaker Oats Company nutrition facts and analysis per 1 packet (35.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.350 mg29 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.430 mg25 %
Folate, DFE
  Folic acid 77.00 mcg

Minerals
NutrientAmount DV
Calcium 129.85 mg10 %
Iron 5.40 mg30 %
Potassium 109.90 mg2 %
Sodium 170.10 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.01 g11 %
  Sugars 7.00 g
    Sugars, added 5.99 g
  Net carbs 21.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 50.00%Polyunsaturated: 25.00%
Saturated (25.00%)
Monounsaturated (50.00%)
Polyunsaturated (25.00%)
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, soluble 1.05 g

Ingredients
Whole grain oatsSugar
Marshmallows (sugar, corn syrup, modified food starch, gelatin, natural flavor)Graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor)
Semi sweet chocolate powder (sugar, unsweetened chocolate, dextrose)Corn maltodextrin
Cocoa powderSalt
Natural flavorCalcium carbonate
HoneyReduced iron
NiacinamideFolic acid
Vitamin d3Pyridoxine hydrochloride
RiboflavinThiamine mononitrate

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Gotham city s'mores instant oatmeal, gotham city s'mores by the quaker oats company by The Quaker Oats Company contains 130 calories per 35 g serving. This serving contains 2 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Gotham city s'mores instant oatmeal, gotham city s'mores by the quaker oats company by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Gotham city s'mores instant oatmeal, gotham city s'mores by the quaker oats company by The Quaker Oats Company contains 5.40 mg of iron, 129.85 mg of calcium, 110 mg of potassium. Gotham city s'mores instant oatmeal, gotham city s'mores by the quaker oats company by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000573013.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Quaker Oats Company
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Gotham city s'mores instant oatmeal, gotham city s'mores by the quaker oats company by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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