Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, raw, mature seeds, whitedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving333
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 16mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 15g 54 %
   Sugar 2.1g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 240mg 18 %
Iron 10.44mg 58 %
Potassium 1795mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline66.2 mg
    Folate388 mcg
    Folic acid0 mcg
Niacin0.479 mg3 %
Pantothenic acid0.732 mg15 %
Riboflavin0.146 mg11 %
Thiamin0.437 mg36 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.318 mg24 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E (alpha-tocopherol)0.21 mg1 %
Vitamin K5.6 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca240 mg18 %
Copper, Cu0.984 mg109 %
Iron, Fe10.44 mg58 %
Magnesium, Mg190 mg48 %
Manganese, Mn1.796 mg78 %
Phosphorus, P301 mg43 %
Potassium, K1795 mg38 %
Selenium, Se12.8 mcg23 %
Sodium, Na16 mg1 %
Zinc, Zn3.67 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.36 g47 %
  Alanine0.979 g
  Arginine1.446 g
  Aspartic acid2.825 g
  Cystine0.254 g
  Glutamic acid3.561 g
  Glycine0.912 g
  Histidine0.65 g93 %
  Isoleucine1.031 g74 %
  Leucine1.865 g68 %
  Lysine1.603 g76 %
  Methionine0.351 g
  Phenylalanine1.263 g
  Proline0.99 g
  Serine1.271 g
  Threonine0.983 g94 %
  Tryptophan0.277 g99 %
  Tyrosine0.658 g
  Valine1.222 g67 %
  Phenylalanine + Tyrosine1.921 g110 %
  Methionine + Cysteine0.351 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.27 g22 %
Fiber15.2 g54 %
Sugars2.11 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.85 g1 %
  Saturated fatty acids0.219 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.205 g
    Hexanoic acid0 g
    Octadecanoic acid0.013 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.074 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.074 g
  Polyunsaturated fatty acids0.364 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.198 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.166 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg
Tocopherol, alpha0.21 mg
Water11.32 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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