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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Fish, dried (Alaska Native), whitefish100 g371delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.9g 14 %
Cholesterol 266mg 89 %
Sodium 200mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 62g 124 %
Vitamin D mcg N/A
Calcium 810mg 62 %
Iron 4.1mg 23 %
Potassium 1080mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 39 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 39 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.438 mg34 %
Niacin [Vitamin B3]11.2 mg70 %
Pantothenic acid [Vitamin B5]2.57 mg51 %
Vitamin B6 0.365 mg28 %
Vitamin B12 [Cobalamin]18.4 mcg767 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]11 mcg3 %
  Folate, food 11 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.66 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.3 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0 mcg
  Vitamin K (Menaquinone-4) 0.5 mcg
Betaine 88.3 mg
Choline 205.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 810 mg62 %
Copper, Cu 0.18 mg20 %
Iron, Fe 4.1 mg23 %
Magnesium, Mg 85 mg21 %
Manganese, Mn 0.23 mg10 %
Phosphorus, P 1040 mg149 %
Potassium, K 1080 mg23 %
Selenium, Se 113 mcg205 %
Sodium, Na 200 mg9 %
Zinc, Zn 5 mg45 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 62.44 g125 %
  Alanine 3.78 g
  Arginine 3.61 g
  Aspartic acid 5.67 g
  Cystine 0.5 g
  Glutamic acid 8.1 g
  Glycine 4.37 g
  Histidine 1.3 g186 %
  Isoleucine 2.26 g161 %
  Leucine 4.11 g151 %
  Lysine 4.77 g227 %
  Methionine 1.74 g
  Phenylalanine 2.34 g
  Proline 2.98 g
  Serine 2.34 g
  Threonine 2.47 g235 %
  Tryptophan 0.58 g207 %
  Tyrosine 1.74 g
  Valine 2.61 g143 %
  Phenylalanine + Tyrosine 4.08 g233 %
  Methionine + Cysteine 1.74 g166 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Starch 0 g
  Sugars 0 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.25 g0.05 g0.04

NutrientAmount DV
Fat 13.44 g17 %
  Saturated fatty acids 2.85 g14 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.06 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.08 g
    Hexadecanoic acid 1.9 g
    Octadecanoic acid 0.4 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.09 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.32 g
  Monounsaturated fatty acids 4.38 g
    Docosenoic acid 0.07 g
    Eicosenoic acid 0.39 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 1.42 g
    Octadecenoic acid 2.45 g
    Pentadecenoic acid 0.02 g
    Tetracosenoic cis acid 0.02 g
    Tetradecenoic acid 0.01 g
  Polyunsaturated fatty acids 2.16 g
    Cis,cis-eicosadienoic n-6 acid 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.65 g
    Docosapentaenoic n-3 acid (DPA) 0.18 g
    Docosatetraenoic acid 0.03 g
    Eicosadienoic acid 0.05 g
    Eicosapentaenoic n-3 acid (EPA) 0.42 g
    Eicosatetraenoic acid 0.17 g
    Octadecadienoic acid 0.26 g
    Octadecatetraenoic acid 0.06 g
    Octadecatrienoic acid 0.28 g
    Uncosapentaenoic acid 0.01 g

Sterols
NutrientAmount DV
Cholesterol 266 mg89 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.57 g
Caffeine 0 mg
Theobromine 0 mg
Water 20.59 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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