|Serving Size||100 g|
|Amount Per Serving||17|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 3.4g
| Dietary Fiber 3.1g
| Sugar 0.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Meal nutrition facts and analysis per serving
|Calcium, Ca||52 mg||4 %|
|Copper, Cu||0.099 mg||11 %|
|Iron, Fe||0.83 mg||5 %|
|Magnesium, Mg||15 mg||4 %|
|Manganese, Mn||0.42 mg||18 %|
|Phosphorus, P||28 mg||4 %|
|Potassium, K||314 mg||7 %|
|Selenium, Se||0.2 mcg||0 %|
|Sodium, Na||22 mg||1 %|
|Zinc, Zn||0.79 mg||7 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
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Data from USDA National Nutrient Database.|
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