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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Potato flour100 g357delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 55mg 2 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 5.9g 21 %
   Sugar 3.5g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 1.4mg 8 %
Potassium 1001mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.228 mg19 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]3.507 mg22 %
Pantothenic acid [Vitamin B5]0.474 mg9 %
Vitamin B6 0.769 mg45 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]25 mcg6 %
  Folate, food 25 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 39.5 mg7 %

Minerals
NutrientAmount DV
Calcium 65 mg5 %
Copper 0.2 mg22 %
Iron 1.38 mg8 %
Magnesium 65 mg15 %
Manganese 0.313 mg14 %
Phosphorus 168 mg13 %
Potassium 1001 mg21 %
Selenium 1.1 mcg2 %
Sodium 55 mg2 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.9 g14 %
  Alanine 0.328 g
  Arginine 0.374 g
  Aspartic acid 1.173 g
  Cystine 0.07 g
  Glutamic acid 0.932 g
  Glycine 0.256 g
  Histidine 0.166 g15 %
  Isoleucine 0.299 g19 %
  Leucine 0.425 g12 %
  Lysine 0.413 g13 %
  Methionine 0.107 g
  Phenylalanine 0.316 g
  Proline 0.265 g
  Serine 0.234 g
  Threonine 0.28 g17 %
  Tryptophan 0.115 g28 %
  Tyrosine 0.224 g
  Valine 0.356 g18 %
  Phenylalanine + Tyrosine 0.54 g20 %
  Methionine + Cysteine 0.107 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.1 g30 %
  Fiber 5.9 g21 %
  Sugars 3.52 g
  Net carbs 77.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.34 g0 %
  Saturated fatty acids 0.09 g0 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.112 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.14 g
Caffeine 0 mg
Theobromine 0 mg
Water 6.52 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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