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Potato flour

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Nutrition Facts
Portion Size100 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 55mg 2 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 5.9g 21 %
   Sugar 3.5g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 65mg 5 %
Iron 1.4mg 8 %
Potassium 1001mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato flour nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.228 mg19 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]3.507 mg22 %
Pantothenic acid [Vitamin B5]0.474 mg9 %
Vitamin B6 0.769 mg45 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 39.5 mg7 %

Minerals
NutrientAmount DV
Calcium 65.00 mg5 %
Copper 0.20 mg22 %
Iron 1.38 mg8 %
Magnesium 65.00 mg15 %
Manganese 0.313 mg14 %
Phosphorus 168.00 mg13 %
Potassium 1001.00 mg21 %
Selenium 1.10 mcg2 %
Sodium 55.00 mg2 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.90 g14 %
  Alanine 0.328 g
  Arginine 0.374 g
  Aspartic acid 1.173 g
  Cystine 0.070 g
  Glutamic acid 0.932 g
  Glycine 0.256 g
  Histidine 0.166 g15 %
  Isoleucine 0.299 g19 %
  Leucine 0.425 g12 %
  Lysine 0.413 g13 %
  Methionine 0.107 g
  Phenylalanine 0.316 g
  Proline 0.265 g
  Serine 0.234 g
  Threonine 0.280 g17 %
  Tryptophan 0.115 g28 %
  Tyrosine 0.224 g
  Valine 0.356 g18 %
  Phenylalanine + Tyrosine 0.54 g20 %
  Methionine + Cysteine 0.107 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.10 g30 %
  Fiber 5.90 g21 %
  Sugars 3.52 g
  Net carbs 77.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.340 g0 %
  Saturated fatty acids 0.090 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.056 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.150 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.112 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.52 g

Foods related to potato flour

 
 
 
 
 
Potato flour contains 357 calories per 100 g serving. This serving contains 0.3 g of fat, 6.9 g of protein and 83 g of carbohydrate. The latter is 3.5 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Potato flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Potato flour contains 0.00 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.38 mg of iron, 65.00 mg of calcium, 1001 mg of potassium. Potato flour belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potato flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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