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Potato salad, home-prepared

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Nutrition Facts
Portion Size250 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3.6g 18 %
Cholesterol 170mg 57 %
Sodium 1323mg 58 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.3g 12 %
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.6mg 9 %
Potassium 635mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato salad, home-prepared nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.00 mcg9 %
  Carotene, beta 90.00 mcg
  Retinol 72.50 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]2.225 mg14 %
Pantothenic acid [Vitamin B5]1.335 mg27 %
Vitamin B6 0.352 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]17.50 mcg4 %
  Folate, food 17.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.0 mg28 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 47.50 mg4 %
Copper 0.29 mg32 %
Iron 1.62 mg9 %
Magnesium 37.50 mg9 %
Manganese 0.253 mg11 %
Phosphorus 130.00 mg10 %
Potassium 635.00 mg14 %
Selenium 10.25 mcg19 %
Sodium 1322.50 mg58 %
Zinc 0.78 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.70 g13 %
  Alanine 0.310 g
  Arginine 0.380 g
  Aspartic acid 1.062 g
  Cystine 0.128 g
  Glutamic acid 0.968 g
  Glycine 0.215 g
  Histidine 0.155 g14 %
  Isoleucine 0.352 g23 %
  Leucine 0.505 g15 %
  Lysine 0.427 g14 %
  Methionine 0.165 g
  Phenylalanine 0.338 g
  Proline 0.255 g
  Serine 0.410 g
  Threonine 0.290 g18 %
  Tryptophan 0.105 g26 %
  Tyrosine 0.260 g
  Valine 0.430 g22 %
  Phenylalanine + Tyrosine 0.598 g22 %
  Methionine + Cysteine 0.165 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.93 g10 %
  Fiber 3.25 g12 %
  Net carbs 24.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.500 g26 %
  Saturated fatty acids 3.572 g18 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 2.585 g
    Octadecanoic acid 0.925 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 6.200 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.135 g
    Octadecenoic acid 6.045 g
  Polyunsaturated fatty acids 9.342 g
    Octadecadienoic acid 8.363 g
    Octadecatrienoic acid 0.925 g

Sterols
NutrientAmount DV
Cholesterol 170.00 mg57 %

Other
NutrientAmount DV
Ash 4.88 g
Water 190.00 g

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Potato salad, home-prepared contains 358 calories per 250 g serving. This serving contains 21 g of fat, 6.7 g of protein and 28 g of carbohydrate. The latter is g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Potato salad, home-prepared contains 3.6 g of saturated fat and 170 mg of cholesterol per serving. 250 g of Potato salad, home-prepared contains 80.00 mcg vitamin A, 25.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 47.50 mg of calcium, 635 mg of potassium. Potato salad, home-prepared belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potato salad, home-prepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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