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Potato flour

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Nutrition Facts
Portion Size160 g
Amount Per Portion571
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 88mg 4 %
Total Carbohydrate 133g 48 %
   Dietary Fiber 9.4g 34 %
   Sugar 5.6g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 104mg 8 %
Iron 2.2mg 12 %
Potassium 1602mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato flour nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.365 mg30 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]5.611 mg35 %
Pantothenic acid [Vitamin B5]0.758 mg15 %
Vitamin B6 1.230 mg72 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 63.2 mg11 %

Minerals
NutrientAmount DV
Calcium 104.00 mg8 %
Copper 0.32 mg36 %
Iron 2.21 mg12 %
Magnesium 104.00 mg25 %
Manganese 0.501 mg22 %
Phosphorus 268.80 mg22 %
Potassium 1601.60 mg34 %
Selenium 1.76 mcg3 %
Sodium 88.00 mg4 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.04 g22 %
  Alanine 0.525 g
  Arginine 0.598 g
  Aspartic acid 1.877 g
  Cystine 0.112 g
  Glutamic acid 1.491 g
  Glycine 0.410 g
  Histidine 0.266 g23 %
  Isoleucine 0.478 g31 %
  Leucine 0.680 g20 %
  Lysine 0.661 g21 %
  Methionine 0.171 g
  Phenylalanine 0.506 g
  Proline 0.424 g
  Serine 0.374 g
  Threonine 0.448 g27 %
  Tryptophan 0.184 g45 %
  Tyrosine 0.358 g
  Valine 0.570 g29 %
  Phenylalanine + Tyrosine 0.864 g32 %
  Methionine + Cysteine 0.171 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 132.96 g48 %
  Fiber 9.44 g34 %
  Sugars 5.63 g
  Net carbs 123.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.544 g1 %
  Saturated fatty acids 0.144 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 0.090 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.240 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.179 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.43 g

Foods related to potato flour

 
 
 
 
 
Potato flour contains 571 calories per 160 g serving. This serving contains 0.5 g of fat, 11 g of protein and 133 g of carbohydrate. The latter is 5.6 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Potato flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Potato flour contains 0.00 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.21 mg of iron, 104.00 mg of calcium, 1602 mg of potassium. Potato flour belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potato flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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