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potatoes

Potatoes, home-prepared, o'brien

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Nutrition Facts
Portion Size194 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 7.8mg 3 %
Sodium 421mg 18 %
Total Carbohydrate 30g 11 %
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 70mg 5 %
Iron 0.9mg 5 %
Potassium 516mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, home-prepared, o'brien nutrition facts and analysis per 1 cup (194 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]1.956 mg12 %
Pantothenic acid [Vitamin B5]0.846 mg17 %
Vitamin B6 0.413 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.52 mcg4 %
  Folate, food 15.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.4 mg36 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 69.84 mg5 %
Copper 0.25 mg28 %
Iron 0.91 mg5 %
Magnesium 34.92 mg8 %
Manganese 0.235 mg10 %
Phosphorus 97.00 mg8 %
Potassium 516.04 mg11 %
Selenium 2.33 mcg4 %
Sodium 420.98 mg18 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.56 g9 %
  Alanine 0.147 g
  Arginine 0.211 g
  Aspartic acid 0.729 g
  Cystine 0.058 g
  Glutamic acid 0.912 g
  Glycine 0.130 g
  Histidine 0.105 g9 %
  Isoleucine 0.213 g14 %
  Leucine 0.328 g10 %
  Lysine 0.279 g9 %
  Methionine 0.083 g
  Phenylalanine 0.206 g
  Proline 0.291 g
  Serine 0.217 g
  Threonine 0.173 g11 %
  Tryptophan 0.068 g17 %
  Tyrosine 0.178 g
  Valine 0.258 g13 %
  Phenylalanine + Tyrosine 0.384 g14 %
  Methionine + Cysteine 0.083 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.01 g11 %
  Net carbs 30.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.483 g3 %
  Saturated fatty acids 1.546 g8 %
    Butanoic acid 0.078 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 0.708 g
    Hexanoic acid 0.041 g
    Octadecanoic acid 0.295 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.242 g
  Monounsaturated fatty acids 0.673 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 0.586 g
  Polyunsaturated fatty acids 0.107 g
    Octadecadienoic acid 0.072 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 7.76 mg3 %

Other
NutrientAmount DV
Ash 2.50 g
Water 154.42 g

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Potatoes, home-prepared, o'brien contains 157 calories per 194 g serving. This serving contains 2.5 g of fat, 4.6 g of protein and 30 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Potatoes, home-prepared, o'brien contains 1.5 g of saturated fat and 7.8 mg of cholesterol per serving. 194 g of Potatoes, home-prepared, o'brien contains 32.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 69.84 mg of calcium, 516 mg of potassium. Potatoes, home-prepared, o'brien belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, home-prepared, o'brien nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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