Potatoes, prepared, frozen, o'brien

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Nutrition Facts
Serving Size100 g
Amount Per Serving204
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.3g 16 %
Sodium 43mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.7g 6 %
Protein 2.2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 20.00mg 2 %
Iron 0.96mg 5 %
Potassium 473mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Potatoes, prepared, frozen, o'brien, calories by source

Potatoes, prepared, frozen, o'brien, percentiles
Product  Potatoes, prepared, frozen, o'brien
Food category  Vegetables and Vegetable Products

Potatoes, prepared, frozen, o'brien nutrition facts and analysis per serving

NutrientAmount DV
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin1.448 mg9 %
Pantothenic acid0.732 mg15 %
Riboflavin0.135 mg10 %
Thiamin0.052 mg4 %
Vitamin A188.00 IU4 %
    Vitamin A, RAE9.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.377 mg29 %
Vitamin C10.4 mg12 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.241 mg27 %
Iron, Fe0.96 mg5 %
Magnesium, Mg34.00 mg8 %
Manganese, Mn0.226 mg10 %
Phosphorus, P93.00 mg13 %
Potassium, K473.00 mg10 %
Selenium, Se1.2 mcg2 %
Sodium, Na43.00 mg2 %
Zinc, Zn0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.22 g4 %
  Alanine0.069 g
  Arginine0.111 g
  Aspartic acid0.513 g
  Cystine0.030 g
  Glutamic acid0.368 g
  Glycine0.068 g
  Histidine0.048 g7 %
  Isoleucine0.089 g6 %
  Leucine0.131 g5 %
  Lysine0.132 g6 %
  Methionine0.034 g
  Phenylalanine0.095 g
  Proline0.080 g
  Serine0.095 g
  Threonine0.080 g8 %
  Tryptophan0.034 g12 %
  Tyrosine0.079 g
  Valine0.120 g7 %
  Phenylalanine + Tyrosine0.174 g10 %
  Methionine + Cysteine0.034 g3 %

NutrientAmount DV
Carbohydrate21.86 g8 %
Fiber1.7 g6 %

Fats and Fatty Acids

Potatoes, prepared, frozen, o'brien, fatty acids by type
NutrientAmount DV
Fat13.21 g17 %
  Saturated fatty acids3.313 g17 %
    Decanoic acid0.001 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid1.864 g
    Octadecanoic acid1.390 g
    Tetradecanoic acid0.053 g
  Monounsaturated fatty acids5.824 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid5.822 g
  Polyunsaturated fatty acids3.474 g
    Octadecadienoic acid3.252 g
    Octadecatrienoic acid0.221 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.75 g
Vitamin D (D2 + D3), International Units0.00 IU
Water61.96 g

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Nutrition facts for Potatoes, prepared, frozen, o'brien, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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