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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Squash, raw, baby, zucchini100 g21delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1.1g 4 %
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.79mg 4 %
Potassium 459mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE20 mcg5 %
    Folate, food20 mcg
    Folic acid0 mcg
Niacin0.705 mg4 %
Pantothenic acid0.367 mg7 %
Riboflavin0.036 mg3 %
Thiamin0.042 mg4 %
Vitamin A, RAE25 mcg3 %
  Retinol0 mcg
Vitamin B120 mcg0 %
Vitamin B60.142 mg11 %
Vitamin C34.1 mg38 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca21 mg2 %
Copper, Cu0.097 mg11 %
Iron, Fe0.79 mg4 %
Magnesium, Mg33 mg8 %
Manganese, Mn0.196 mg9 %
Phosphorus, P93 mg13 %
Potassium, K459 mg10 %
Selenium, Se0.3 mcg1 %
Sodium, Na3 mg0 %
Zinc, Zn0.83 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %
  Alanine0.142 g
  Arginine0.115 g
  Aspartic acid0.332 g
  Cystine0.029 g
  Glutamic acid0.291 g
  Glycine0.103 g
  Histidine0.059 g8 %
  Isoleucine0.098 g7 %
  Leucine0.159 g6 %
  Lysine0.151 g7 %
  Methionine0.039 g
  Phenylalanine0.096 g
  Proline0.085 g
  Serine0.111 g
  Threonine0.066 g6 %
  Tryptophan0.024 g9 %
  Tyrosine0.073 g
  Valine0.123 g7 %
  Phenylalanine + Tyrosine0.169 g10 %
  Methionine + Cysteine0.039 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.11 g1 %
Fiber1.1 g4 %
Net carbs2.01 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.4 g1 %
  Saturated fatty acids0.083 g0 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.071 g
    Octadecanoic acid0.009 g
  Monounsaturated fatty acids0.031 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.029 g
  Polyunsaturated fatty acids0.169 g
    Octadecadienoic acid0.063 g
    Octadecatrienoic acid0.106 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.05 g
Water92.73 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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