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Recipe nameMeal
Number of servings1
Final weight, g

Tomatoes, sun-dried100 g258delete


Nutrition Facts
Portion Size100 g
Amount Per Portion258
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 107mg 5 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 12g 43 %
   Sugar 38g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 110mg 8 %
Iron 9.1mg 51 %
Potassium 3427mg 73 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 44 mcg5 %
  Carotene, alpha 0 mcg
  Carotene, beta 524 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 1419 mcg
  Lycopene 45902 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.528 mg44 %
Riboflavin [Vitamin B2]0.489 mg38 %
Niacin [Vitamin B3]9.05 mg57 %
Pantothenic acid [Vitamin B5]2.087 mg42 %
Vitamin B6 0.332 mg20 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]68 mcg17 %
  Folate, food 68 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]39.2 mg44 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 43 mcg36 %
  Vitamin K1 [Phylloquinone]43 mcg
Choline 104.6 mg19 %

NutrientAmount DV
Calcium, Ca 110 mg8 %
Copper, Cu 1.42 mg158 %
Iron, Fe 9.09 mg50 %
Magnesium, Mg 194 mg46 %
Manganese, Mn 1.846 mg80 %
Phosphorus, P 356 mg28 %
Potassium, K 3427 mg73 %
Selenium, Se 5.5 mcg10 %
Sodium, Na 107 mg5 %
Zinc, Zn 1.99 mg18 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 14.11 g28 %
  Alanine 0.402 g
  Arginine 0.343 g
  Aspartic acid 1.957 g
  Cystine 0.183 g
  Glutamic acid 5.202 g
  Glycine 0.348 g
  Histidine 0.214 g19 %
  Isoleucine 0.339 g22 %
  Leucine 0.517 g15 %
  Lysine 0.519 g17 %
  Methionine 0.122 g
  Phenylalanine 0.366 g
  Proline 0.266 g
  Serine 0.375 g
  Threonine 0.357 g22 %
  Tryptophan 0.104 g25 %
  Tyrosine 0.242 g
  Valine 0.361 g18 %
  Phenylalanine + Tyrosine 0.608 g23 %
  Methionine + Cysteine 0.122 g8 %

NutrientAmount DV
Carbohydrate 55.76 g20 %
  Fiber 12.3 g44 %
  Sugars 37.59 g
  Net carbs 43.46 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 2.97 g4 %
  Saturated fatty acids 0.426 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.326 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.096 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.487 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.476 g
  Polyunsaturated fatty acids 1.115 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.104 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 12.6 g
Caffeine 0 mg
Theobromine 0 mg
Water 14.56 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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