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Recipe nameMeal
Number of servings1
Final weight, g

Seeds, dried, watermelon seed kernels100 g557delete


Nutrition Facts
Portion Size100 g
Amount Per Portion557
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 9.8g 49 %
Sodium 99mg 4 %
Total Carbohydrate 15g 5 %
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 7.28mg 40 %
Potassium 648mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.19 mg16 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]3.55 mg22 %
Pantothenic acid [Vitamin B5]0.346 mg7 %
Vitamin B6 0.089 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]58 mcg14 %
  Folate, food 58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

NutrientAmount DV
Calcium, Ca 54 mg4 %
Copper, Cu 0.686 mg76 %
Iron, Fe 7.28 mg40 %
Magnesium, Mg 515 mg129 %
Manganese, Mn 1.614 mg70 %
Phosphorus, P 755 mg108 %
Potassium, K 648 mg14 %
Sodium, Na 99 mg4 %
Zinc, Zn 10.24 mg93 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 28.33 g57 %
  Alanine 1.492 g
  Arginine 4.897 g
  Aspartic acid 2.764 g
  Cystine 0.438 g
  Glutamic acid 5.699 g
  Glycine 1.663 g
  Histidine 0.775 g111 %
  Isoleucine 1.342 g96 %
  Leucine 2.149 g79 %
  Lysine 0.887 g42 %
  Methionine 0.834 g
  Phenylalanine 2.031 g
  Proline 1.251 g
  Serine 1.508 g
  Threonine 1.112 g106 %
  Tryptophan 0.39 g139 %
  Tyrosine 1.016 g
  Valine 1.556 g85 %
  Phenylalanine + Tyrosine 3.047 g174 %
  Methionine + Cysteine 0.834 g79 %

NutrientAmount DV
Carbohydrate 15.31 g6 %
  Net carbs 15.31 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 47.37 g61 %
  Saturated fatty acids 9.779 g49 %
    Hexadecanoic acid 5.413 g
    Octadecanoic acid 4.299 g
  Monounsaturated fatty acids 7.407 g
    Hexadecenoic acid 0.09 g
    Octadecenoic acid 7.317 g
  Polyunsaturated fatty acids 28.094 g
    Octadecadienoic acid 28.094 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Ash 3.94 g
Water 5.05 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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