Seeds, without salt, roasted, pumpkin and squash seed kernels contains 574 calories per 100 g serving. This serving contains 49 g of fat, 30 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, roasted, pumpkin and squash seed kernels contains 8.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, roasted, pumpkin and squash seed kernels contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 8.07 mg of iron, 52.00 mg of calcium, 788 mg of potassium. Seeds, without salt, roasted, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category.
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Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.