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Seeds, without salt, roasted, pumpkin and squash seed kernels

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	574
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 8.5g	42 %

Sodium 18mg	1 %

Total Carbohydrate 15g	5 %

Dietary Fiber 6.5g	23 %

Sugar 1.3g

Protein 30g	60 %

Vitamin D 0mcg	0 %

Calcium 52mg	4 %

Iron 8.1mg	45 %

Potassium 788mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	1.00 mcg
Carotene, beta	5.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	30.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.150 mg	12 %
Niacin [Vitamin B3]	4.430 mg	28 %
Pantothenic acid [Vitamin B5]	0.570 mg	11 %
Vitamin B6	0.100 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	57.00 mcg	14 %
Folate, food	57.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.28 mg
Tocopherol, gamma	12.73 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	4.5 mcg	4 %
Vitamin K1 [Phylloquinone]	4.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	1.5 mg
Choline	63.0 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	52.00 mg	4 %
Copper	1.27 mg	141 %
Iron	8.07 mg	45 %
Magnesium	550.00 mg	131 %
Manganese	4.490 mg	195 %
Phosphorus	1174.00 mg	94 %
Potassium	788.00 mg	17 %
Selenium	9.40 mcg	17 %
Sodium	18.00 mg	1 %
Zinc	7.64 mg	69 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	29.84 g	60 %
Alanine	1.466 g
Arginine	5.284 g
Aspartic acid	2.922 g
Cystine	0.327 g
Glutamic acid	6.108 g
Glycine	1.819 g
Histidine	0.770 g	67 %
Isoleucine	1.265 g	82 %
Leucine	2.388 g	70 %
Lysine	1.220 g	39 %
Methionine	0.595 g
Phenylalanine	1.711 g
Proline	1.299 g
Serine	1.652 g
Threonine	0.985 g	60 %
Tryptophan	0.569 g	139 %
Tyrosine	1.079 g
Valine	1.559 g	80 %
Phenylalanine + Tyrosine	2.79 g	104 %
Methionine + Cysteine	0.595 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.71 g	5 %
Fiber	6.50 g	23 %
Starch	0.74 g
Sugars	1.29 g
Fructose	0.07 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.14 g
Net carbs	8.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	19.57 g	177.93

Nutrient

Amount

49.050 g

63 %

8.544 g

43 %

0.000 g

0.002 g

Docosanoic acid

0.060 g

0.006 g

Eicosanoic acid

0.216 g

Heptadecanoic acid

0.038 g

5.191 g

0.007 g

2.913 g

0.002 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.043 g

0.058 g

15.734 g

Cis-hexadecenoic acid

0.044 g

Cis-octadecenoic acid

15.611 g

0.001 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.001 g

0.053 g

Heptadecenoic acid

0.000 g

0.044 g

15.626 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.015 g

19.856 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

19.56 g

0.000 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.123 g

Octadecadienoic CLAs acid

0.005 g

19.590 g

0.000 g

0.111 g

Trans-octadecadienoic acid

0.026 g

0.042 g

Fatty acids, total trans-monoenoic

0.016 g

Fatty acids, total trans-polyenoic

0.026 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	13.00 mg
Campesterol	3.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.37 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.03 g

Foods related to seeds, without salt, roasted, pumpkin and squash seed kernels

Seeds, without salt, roasted, pumpkin and squash seed kernels contains 574 calories per 100 g serving. This serving contains 49 g of fat, 30 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Seeds, without salt, roasted, pumpkin and squash seed kernels contains 8.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, without salt, roasted, pumpkin and squash seed kernels contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 8.07 mg of iron, 52.00 mg of calcium, 788 mg of potassium. Seeds, without salt, roasted, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category.

Food properties
Source	USDA Standard reference
Category	Nut and Seed Products

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Seeds, without salt, roasted, pumpkin and squash seed kernels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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