Nutrition Calculator

 
Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Chocolate, 60-69% cacao solids, darkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving579
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 22g 110 %
Cholesterol 6mg 2 %
Sodium 10mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 8g 29 %
   Sugar 37g
Protein 6.1g 12 %
Vitamin D mcg N/A
Calcium 62mg 5 %
Iron 6.32mg 35 %
Potassium 567mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin0.838 mg5 %
Pantothenic acid0.3 mg6 %
Riboflavin0.049 mg4 %
Thiamin0.032 mg3 %
Vitamin A50 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha9 mcg
    Carotene, beta25 mcg
    Cryptoxanthin, beta1 mcg
    Lutein + zeaxanthin32 mcg
    Lycopene0 mcg
Vitamin B120.18 mcg8 %
Vitamin B60.034 mg3 %
Vitamin E (alpha-tocopherol)0.59 mg3 %
    Tocopherol, alpha0.59 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.34 mg
    Tocopherol, gamma8.47 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.1 mg
Vitamin K7.2 mcg6 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca62 mg5 %
Copper, Cu1.248 mg139 %
Iron, Fe6.32 mg35 %
Magnesium, Mg176 mg44 %
Manganese, Mn1.325 mg58 %
Phosphorus, P260 mg37 %
Potassium, K567 mg12 %
Selenium, Se8.4 mcg15 %
Sodium, Na10 mg0 %
Zinc, Zn2.65 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.12 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate52.42 g19 %
Fiber8 g29 %
Sugars36.71 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0.31 g
  Maltose0 g
  Sucrose36.39 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g1.09 g12.13

NutrientAmount DV
Fat38.31 g49 %
  Saturated fatty acids22.031 g110 %
    Butanoic acid0.04 g
    Decanoic acid0.064 g
    Docosanoic acid0.062 g
    Dodecanoic acid0.056 g
    Eicosanoic acid0.364 g
    Heptadecanoic acid0.081 g
    Hexadecanoic acid9.198 g
    Hexanoic acid0.03 g
    Octadecanoic acid11.86 g
    Octanoic acid0.02 g
    Pentadecanoic acid0.027 g
    Tetracosanoic acid0.035 g
    Tetradecanoic acid0.192 g
  Monounsaturated fatty acids11.522 g
    Cis-hexadecenoic acid0.11 g
    Cis-octadecenoic acid11.318 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.021 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.116 g
    Octadecenoic acid11.373 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.013 g
    Trans-hexadecenoic acid0.006 g
    Trans-octadecenoic acid0.055 g
  Polyunsaturated fatty acids1.221 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.09 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid1.091 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0.017 g
    Octadecadienoic acid1.126 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.088 g
    Trans-octadecadienoic acid0.017 g
  Fatty acids, total trans0.079 g
    Fatty acids, total trans-monoenoic0.061 g
    Fatty acids, total trans-polyenoic0.017 g

Sterols
NutrientAmount DV
Beta-sitosterol75 mg
Campesterol12 mg
Cholesterol6 mg2 %
Stigmasterol29 mg

Other
NutrientAmount DV
Ash1.9 g
Caffeine86 mg
Theobromine632 mg
Vitamin K (Menaquinone-4)0 mcg
Water1.25 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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