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Recipe nameMeal
Number of servings1
Final weight, g

Parsley, freeze-dried100 g271delete


Nutrition Facts
Portion Size100 g
Amount Per Portion271
% Daily Value *
Total Fat 5.2g 7 %
Sodium 391mg 17 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 33g 118 %
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 176mg 14 %
Iron 53.9mg 299 %
Potassium 6300mg 134 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Thiamin [Vitamin B1]1.04 mg87 %
Riboflavin [Vitamin B2]2.26 mg174 %
Niacin [Vitamin B3]10.4 mg65 %
Pantothenic acid [Vitamin B5]2.516 mg50 %
Vitamin B6 1.375 mg106 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]194 mcg48 %
  Folate, food 194 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]149 mg166 %
Vitamin D 0 mcg0 %

NutrientAmount DV
Calcium, Ca 176 mg14 %
Copper, Cu 0.459 mg51 %
Iron, Fe 53.9 mg299 %
Magnesium, Mg 372 mg93 %
Manganese, Mn 1.338 mg58 %
Phosphorus, P 548 mg78 %
Potassium, K 6300 mg134 %
Selenium, Se 32.3 mcg59 %
Sodium, Na 391 mg17 %
Zinc, Zn 6.11 mg56 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 31.3 g63 %
  Lysine 3.115 g148 %
  Methionine 0.21 g
  Tryptophan 0.516 g184 %
  Methionine + Cysteine 0.21 g20 %

NutrientAmount DV
Carbohydrate 42.38 g15 %
  Fiber 32.7 g117 %
  Net carbs 9.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.2 g7 %
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Ash 19.12 g
Water 2 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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