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Parsley, freeze-dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion271
% Daily Value *
Total Fat 5.2g 7 %
Sodium 391mg 17 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 33g 118 %
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 176mg 14 %
Iron 54mg 300 %
Potassium 6300mg 134 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Parsley, freeze-dried nutrition facts and analysis per 100 g

NutrientAmount DV
Thiamin [Vitamin B1]1.040 mg87 %
Riboflavin [Vitamin B2]2.260 mg174 %
Niacin [Vitamin B3]10.400 mg65 %
Pantothenic acid [Vitamin B5]2.516 mg50 %
Vitamin B6 1.375 mg81 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]194.00 mcg48 %
  Folate, food 194.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]149.0 mg166 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 176.00 mg14 %
Copper 0.46 mg51 %
Iron 53.90 mg299 %
Magnesium 372.00 mg89 %
Manganese 1.338 mg58 %
Phosphorus 548.00 mg44 %
Potassium 6300.00 mg134 %
Selenium 32.30 mcg59 %
Sodium 391.00 mg17 %
Zinc 6.11 mg56 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.30 g63 %
  Lysine 3.115 g100 %
  Methionine 0.210 g
  Tryptophan 0.516 g126 %
  Methionine + Cysteine 0.210 g14 %

NutrientAmount DV
Carbohydrate 42.38 g15 %
  Fiber 32.70 g117 %
  Net carbs 9.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.200 g7 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 19.12 g
Water 2.00 g

Foods related to parsley, freeze-dried

Parsley, freeze-dried contains 271 calories per 100 g serving. This serving contains 5.2 g of fat, 31 g of protein and 42 g of carbohydrate. The latter is g sugar and 33 g of dietary fiber, the rest is complex carbohydrate. Parsley, freeze-dried contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Parsley, freeze-dried contains 149.0 mg vitamin C, 0.00 mcg vitamin D as well as 53.90 mg of iron, 176.00 mg of calcium, 6300 mg of potassium. Parsley, freeze-dried belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Parsley, freeze-dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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