Printed from

Nutrition Calculator and Recipe Builder

Recipe nameMeal
Number of servings1
Final weight, g

Nuts, dried, butternuts100 g612delete


Nutrition Facts
Portion Size100 g
Amount Per Portion612
% Daily Value *
Total Fat 57g 73 %
   Saturated Fat 1.3g 6 %
Sodium 1mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 4.7g 17 %
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 4.02mg 22 %
Potassium 421mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 6 mcg1 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.383 mg32 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]1.045 mg7 %
Pantothenic acid [Vitamin B5]0.633 mg13 %
Vitamin B6 0.56 mg43 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]66 mcg16 %
  Folate, food 66 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0 mcg0 %

NutrientAmount DV
Calcium, Ca 53 mg4 %
Copper, Cu 0.45 mg50 %
Iron, Fe 4.02 mg22 %
Magnesium, Mg 237 mg59 %
Manganese, Mn 6.56 mg285 %
Phosphorus, P 446 mg64 %
Potassium, K 421 mg9 %
Selenium, Se 17.2 mcg31 %
Sodium, Na 1 mg0 %
Zinc, Zn 3.13 mg28 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 24.9 g50 %
  Alanine 1.372 g
  Arginine 4.862 g
  Aspartic acid 3.096 g
  Cystine 0.484 g
  Glutamic acid 6.084 g
  Glycine 1.508 g
  Histidine 0.808 g115 %
  Isoleucine 1.179 g84 %
  Leucine 2.199 g81 %
  Lysine 0.77 g37 %
  Methionine 0.611 g
  Phenylalanine 1.442 g
  Proline 1.236 g
  Serine 1.64 g
  Threonine 0.94 g90 %
  Tryptophan 0.366 g131 %
  Tyrosine 0.977 g
  Valine 1.541 g85 %
  Phenylalanine + Tyrosine 2.419 g138 %
  Methionine + Cysteine 0.611 g58 %

NutrientAmount DV
Carbohydrate 12.05 g4 %
  Fiber 4.7 g17 %
  Net carbs 7.35 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 56.98 g73 %
  Saturated fatty acids 1.306 g7 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.872 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.425 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 10.425 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 10.352 g
  Polyunsaturated fatty acids 42.741 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 33.727 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 8.718 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.73 g
Water 3.34 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved